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When Bone Density Isn’t the Full Story:

How a Knee Fracture Reframed My View on Osteoporosis, Ethics, and Movement

“Bone health isn’t just a number on a DEXA scan, it’s the unseen architecture, the ...


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Diving Deeper into Neutral

Here is an article written by Donna, and published in the Pilates Journal ( #29 August 2025). It aims to clarify the concepts of "neutral" when referring the spine versus ...


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