The Pilates Re-formation
An article by Carla Mullins, the co-director of Body Organics as Published in the Pilates Journal April, 2023
There is no doubt that our society, ...
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Exercise for Older Adults
THE PHYSICAL ACTIVITY LEVELS OF OLDER AUSTRALIANS
For Australians aged 65 and over, physical activity becomes important in maintaining energy levels, increasing joint movement, preventing or managing mental health problems (by reducing stress ...
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