Wollongong Pilates Studio:
Welcoming You to a Space That Moves with You
Wollongong Pilates Studio isn’t just another Pilates studio; it’s a community. For nearly 30 years, we’ve been part of the Illawarra’s journey to wellness, offering a space where everyone is welcome to explore movement and well-being. We’re proud of our history and the unique blend of care, expertise, and dedication that sets us apart.
We know that choosing the right Pilates studio can feel overwhelming. Many studios share similar promises, but at Wollongong Pilates Studio, our story is built on real connections—with our clients, instructors, student teachers, and the wider community. This is a place where every person matters, where programs are designed to meet individual needs, and where our passion for Pilates shines through in everything we do.
If you’re looking for a space to help you move better and feel better, we’d love to welcome you to Wollongong Pilates Studio. Below is a quick guide to who we are and what we offer. If you’d like to dive deeper into our journey and what makes us unique, keep an eye on our blog. We can’t wait to share more about our evolution and philosophy with you.
Who Are We?
Established in 1995 by Donna Oliver, we were the first equipment-based Pilates studio in the Illawarra offering Pilates Movement Therapy.
Our comprehensively trained instructors are handpicked for their expertise and commitment to personalized service.
Programs tailored to YOUR body’s needs and goals, from gentle, safe exercise to high-level challenges.
Integration of the Pilates Method with the latest research in musculoskeletal health.
Private clients welcome—no referral necessary.
Types of classes
Studio classes - A class individually designed and delivered utilising any, and all Pilates equipment appropriate to clients needs
Private Classes
Reformer Pilates
Mat Pilates
Cadillac Pilates (Trap Tableze Pilates)
Wunda Chair Pilates
High, Low and Baby Barrel Pilates
Wall Pilates, Standing Pilates
Who are our clients?
We welcome people of all genders, races, cultural backgrounds, and identities
The mature age client, the young, and the young at heart
Those seeking pre or post-operative strengthening. We are happy to liaise with any, or all of your Allied Health Carers at your request.
Professional Athletes looking for adjunctive training. Think St George Illawarra Dragons, Professional Dancers (Ballet to Ballroom), Olympic and Commonwealth Games Marathon runners, High Jumpers, Swimmers, and Gymnasts
Those transitioning through the wellness spectrum from Rehabilitation, to Strength/Conditioning, to maintenance programs
Other Services
Exercise Physiology: Health fund rebates available with most private health funds.
Medicare: Eligible for five allied health appointments annually with an EPC referral from your GP.
WorkCover: Support for workplace injury rehabilitation.
DVA: Services available with a doctor’s certificate.
NDIS: Tailored programming to meet your plan requirements.
Specialized programs for pre/postnatal care, dancers, athletes, neurological issues, mental health, flexibility, and more.
Bespoke teacher training courses.
Getting Started To ensure the best experience, we recommend beginning with a private consultation. This allows us to assess your individual needs and goals and provide foundational guidance tailored to you. During this session, we’ll help you determine which of our diverse class offerings best suits your needs.
Booking Your First Appointment
Visit our "Services" page to explore options and find what’s right for you.
Book online by clicking "Bookings" on our homepage. Use the drop-down filters to find available classes.
Call us at 4285 2518 (fun fact: our last four digits are the Corrimal postcode!). If we’re unavailable, leave a message with our friendly service team 24/7, and we’ll get back to you.
Text the studio owner at 0429 307 140.
What to Bring
Comfortable exercise clothes
Fresh socks
X-rays or scans for your initial consultation
A small, clean towel
A happy, smiling face
What Can Our Services Do for You?
Ease chronic pain, with cutting-edge, evidence-based Pilates.
Teach self-management strategies to help you help yourself
Improve posture and reduce neck and shoulder pain.
Offer specialized programs for sports and dance training.
Support pre and postnatal health, preparing for labor and promoting recovery.
Provide tailored programs for osteoporosis, arthritis, and aging populations.
Offer studio-based sessions using advanced Pilates equipment for a comprehensive workout.
Equip you with lifelong movement knowledge to practice anywhere.
At Wollongong Pilates Studio, we’re more than just a studio. We’re a supportive community committed to helping you feel your best, every step of the way. Let’s move together!