Keeping fit is essential as we get older.
Maintaining muscle mass, flexibility, strong bones and confident balance is a priority for older adults.
At WPS, we can offer you specialised programming to meet your specific needs. Whether its Exercise Physiology or a Pilates program, we will make it fun, challenging and functional. Your program will include:
- Resistance -based training to help maintain lean muscle mass
- Weight bearing - for strong bones
- Gentle stretching - to help maintain your flexibility
- Balance exercise - for fall prevention
Consider an initial private session to begin with. This will afford you the best opportunity to jump start a safe and effective program to meet your individual needs.
Care Plans may be available from your GP for Medicare subsidy for up to 5 sessions
*Senior's Discount rates available on presentation of Senior's Card