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Getting to the bottom of a Frozen Shoulder

by Donna Oliver

(Adapted from my article published in Pilates Journal. August 2023)

Firstly, Frozen Shoulder sucks!

It can creep on slowly and unfortunately, the triggers for developing this condition ...


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Reflections on the Mirror in the Dance Studio

Sally A. Radell, MFA, MA

Reflections on the Mirror in the Dance Studio: What we know so far…

The research on the negative impact of the classroom mirror on a dancer’s body image is now ...


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