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Bad Posture: Its not a moral failing

For decades, posture sat at the centre of musculoskeletal care.

Stand up straight.
Tuck your pelvis.
Shoulders back and down.
Neutral spine. Chin tuck.

If you had back pain, your posture was suspect.
If you had ...


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Choosing a Pilates School: The Question That Comes Before the Question

If you spend any time in Pilates or fitness Facebook groups, you’ll see the same questions surface again and again:

Which school should I choose?
Is a comprehensive course worth the cost?
Do ...


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