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Choosing a Pilates School: The Question That Comes Before the Question

If you spend any time in Pilates or fitness Facebook groups, you’ll see the same questions surface again and again:

Which school should I choose?
Is a comprehensive course worth the cost?
Do ...


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Moving Well Through Midlife - Why how you move matters more than how much

Rethinking Spinal Movement, Disc Health, and the Ethics of “Just Move”


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