We provide services for all levels of :
- Fitness - Seniors programs, pre-post natal services, general strength and condition
- Rehabilitation - Musculo-skeletal, neurological conditions, metabolic and lifestyle condition eg, diabetes, polymyalgia, fibromyalgia, osteoporosis, osteoarthritis and rheumatoid arthritis plus more. Give us a call if you would like to know more about how we can help.
- Athletic Performance - amateur, weekend warriors, and professional in golf, swimming, rugby, dance, gymnastic, athletics (Pilates can be your secret weapon)