Level One – Principles of Pilates.
Perfect for absolute beginners and those looking to refresh their understanding of the fundamental principles and techniques of Pilates Method. It moves at a slower pace and a great option for those who may be returning to exercise following injury or time away. The aim is to provide a full body workout focusing on correct technique to help improve quality of movement, strength, stability, and mobility
Pilates group Mat Class suitable for beginners and newer participants but available for all levels of experience. Some small apparatus may be used but is not a requirement for attendance.
It assumes fundamental understanding of basic principles and movement concepts of the Pilates Method. It emphasises correct technique and offers varying degrees of challenge while allowing participants build stamina and endurance.
A group Mat Class that allows participants to take their practice to the next level. Small apparatus may be used but is not essential for attendance.
A full body workout with varying degrees of challenge and a segue into Level 3 and Advanced Mat work Classes.
This is an ideal class for participants who have been practicing Pilates and ready to step up into a more challenging class. The pace of the class allows for increased endurance while continuing to build strength, improve coordination for a great full body workout.
Small apparatus may be used by is not a requirement for attendance.
Advanced Mat Class
This group Mat Class is for experienced Pilates clients who are looking for a challenge. We explore the traditional sequence of Pilates Method mat-work exercises as written by Joseph Pilates in his book, Return to Life through Contrology.
Attendees should seek permission from Donna, the senior practitioner, before registering for this class to ensure it is safe and appropriate for you to do so
All Levels Classes
A group class that caters to varying levels of experience offering easier to more complex variations of fundamental exercises. It provides a full body workout to build strength and flexibility while focusing on the fundamental principles and correct technique of Pilates Method.
Small apparatus may be used but is not essential.
Foam Roller Class and Magic Circle Classes
A group class utilising a Foam Roller and/or Magic Circle is a great way to add a little variety to your exercise program. The class will focus on using the apparatus to provide additional support, challenge and/or myo-fascial release and revisit some common Pilates Method exercises with an variable challenge options
If you are not friends with us on
Wollongong Pilates Studio Facebook, then find us and be our friend. We
will be posting all sorts of interesting stuff on there in the coming weeks and
months including some short workouts for those in need.