The studio is fantastic, spacious and filled with lots of wonderful equipment. Donna's classes are uplifting and empowering because she is so passionate about what she does. Donna takes the time to explain all the exercises in great detail making sure that our technique is correct and that we are using all the right muscles!!! There are a variety of classes to choose from at reasonable prices. So if you are looking for a new Pilates Studio - look no further!!!!!! - Kerry Mason
Pilates Mat classes focus on a sequence of exercises done on the floor on a cushioned Mat, so there is no impact, using the body weight as resistance. We may also include some small apparatus such as bands and balls to enhance your workout.