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Bad Posture: Its not a moral failing

For decades, posture sat at the centre of musculoskeletal care.

Stand up straight.
Tuck your pelvis.
Shoulders back and down.
Neutral spine. Chin tuck.

If you had back pain, your posture was suspect.
If you had ...


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Moving Well Through Midlife - Why how you move matters more than how much

Rethinking Spinal Movement, Disc Health, and the Ethics of “Just Move”


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