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Exercise for Older Adults

THE PHYSICAL ACTIVITY LEVELS OF OLDER AUSTRALIANS 

For Australians aged 65 and over, physical activity becomes important in maintaining energy levels, increasing joint movement, preventing or managing mental health problems (by reducing stress ...


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History of Pilates in the Illawarra - Part One

As a Pilates teacher in the Illawarra for nearly 30 years, I was intrigued when I overheard a conversation at the local supermarket recently. One person said, "Well, it looks ...


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