Diving Deeper into Neutral
Here is an article written by Donna, and published in the Pilates Journal ( #29 August 2025). It aims to clarify the concepts of "neutral" when referring the spine versus ...
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Getting to the bottom of a Frozen Shoulder
by Donna Oliver
(Adapted from my article published in Pilates Journal. August 2023)
Firstly, Frozen Shoulder sucks!
It can creep on slowly and unfortunately, the triggers for developing this condition ...
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