Carien is passionate about helping people find joy through Pilates. "I decided to study and teach Pilates as it truly helped me gain confidence and strength in my own body from doing it personally... I could see the benefits it had given me, and I wanted to share this with others. I truly believe it improves quality of life as it teaches you how to focus on one thing at a time, to listen and be aware of your body, control of movement, and the exercises can be applied to everyday movements."
Carien completed her Diploma of Pilates Movement Therapy through the Australian Pilates Method Association training through Wollongong Pilates Studio under the guidance of Donna Oliver.