Seniors Program

Keeping fit is essential as we get older.

Maintaining muscle mass, flexibility, strong bones and confident balance is a priority for older adults.

At WPS, we can offer you specialised programming to meet your specific needs. Whether its Exercise Physiology or a Pilates program, we will make it fun, challenging and functional. Your program will include:

  • Resistance -based training to help maintain lean muscle mass
  • Weight bearing - for strong bones
  • Gentle stretching - to help maintain your flexibility
  • Balance exercise - for fall prevention


 Consider an initial private session to begin with. This will afford you the best opportunity to jump start a safe and effective program to meet your individual needs.

Care Plans may be available from your GP for Medicare subsidy for up to 5 sessions

Senior's Discount rates available*