WOLLONGONG PILATES STUDIO
First equipment based Pilates Studio in the Illawarra. Established 1995
Comprehensively trained instructors, hand picked to provide a high level of personalised service.
Tailored programs based on YOUR body’s needs and goals, graded from safe gentle exercise to a high level challenge.
Instructors integrate the Pilates Method with latest research into the management of musculo - skeletal dysfunction.
An initial one on one consultation is a pre-requisite to undertake a specialised Pilates program.
Instructors supervise small groups of approximately 3 - 4 clients as they work through their individualised programs. We continually modify programs to maximise benefits.
WHAT DO I BRING
Comfortable exercise clothes
X-Rays and scans to the initial consultation
WHAT CAN PILATES DO?
Cutting edge medical research shows Pilates is
beneficial for many types of pain relief, particularly
chronic lower back.
Improve posture and upper body awareness to reduce neck and shoulder pain.
Specific programs for dance and sports training.
Guided sessions for pre and post pregnancy, to reduce low back strain, prepare for labour and promote recovery.
Modified programming to cater for osteoporosis,
arthritis and the elderly.
Studio sessions utilising the specific Pilates equipment provide a more comprehensive workout which cannot be done alone with ‘mat’ style Pilates classes.
ou with an enduring legacy of knowledge you can take home and